Age-LESS Aerobics (on site)

Age-LESS Aerobics is now meeting back in the church.  All precations are taken to sanitize and keep social distance.  

Exercises are primarily from a sitting position with the use of small weights and you can adjust each exercise to your ability.  

Contact Nora Roberts at nora@stm-umc.org if you would like more information about the chair aerobics class that meets each Tuesday and Thursday from 2:00 p.m. to 3:00 p.m.

 

 

Repeats every week until Tue Jun 30 2020.
Tuesday, June 16, 2020 - 2:00pm